I have always loved music and to move. As a child I started out my life of dance with various styles including Ballet, Jazz, Irish, Highland, Stage and even a little bit of Spanish. Even though I no longer do any of those forms of dance, once a dancer always a dancer. It took me quite some time to find something that would satisfy the dancer in me. Then I was introduced to Nia. All it took was one class and I knew something magical was happening. The more classes I took, the more I knew it was what I was meant to do. Nia is healing and transformational. It has changed my life in many ways and now my desire and passion is to share Nia with others.
New for 2010 is Bellyfit. With the exotic blend of rhythms and beats it is sure to make any woman feel empowered and beautiful in her body. It is the perfect blend of sensuality, power and playfulness that called to me and I look forward to sharing this fun new fitness with all of you!
New for 2010 is Bellyfit. With the exotic blend of rhythms and beats it is sure to make any woman feel empowered and beautiful in her body. It is the perfect blend of sensuality, power and playfulness that called to me and I look forward to sharing this fun new fitness with all of you!
Here are some of my certifications and training experience:
Nia White Belt - July 2004
Nia Blue Belt - November 2005
Nia Brown Belt - June 2007 in Portland,OR with Debbie and Carlos Rosas
Nia Black Belt - July 2008 in Portland,OR with Debbie and Carlos Rosas
The Nia Five Stages of Self Healing - August 2008 with Debbie Rosas
Urban Poling Certification - Winter 2008
Bellyfit Certification - November 2009
YMCA Group Fitness and Individual Conditioning
Level 1 Healing Touch
Certified Program Leader for the Chronic Disease Self Management Program
This is a program that was developed at Stanford University and was brought to Canada by the University of Victoria and is offered through the Ministry of Health. It is a Free 6 Week course for anyone with a chronic condition, their family or caretakers.
If you require more information about Nia and Bellyfit please feel free to contact me. I currently live in Prince George, British Columbia and look forward to meeting you within my community or your own.
